Relax Kids 

Relax Kids classes use research-based techniques to help children recognise their strengths and manage their emotional journey through life. A Relax Kids class incorporates  movement, games, simple stretches, peer and self massage, breathing exercises, positive affirmation exercises and guidance visualisations and meditations. These techniques provide a toolbox of skills which can be transferred into later life. Working through each of the 7-steps, we take children from a high energy to a low energy, encouraging them to relax, while letting them be creative and imaginative. Children leave a class feeling calm, confident and positive, with a new set of skills they can use to keep them happy and calm at school and at home

Relax Kids classes help:

• Improve concentration and memory retention
• Improve self-confidence and self-esteem
• Develop emotional resilience
• Stress and anxiety management
• Develop self-awareness and the ability to self-soothe & improve sleep