relax

 

Relax Kids 

Relax Kids classes use research-based techniques to help children recognise their strengths and manage their emotional journey through life. A Relax Kids class incorporates  movement, games, simple stretches, peer and self massage, breathing exercises, positive affirmation exercises and guidance visualisations and meditations. These techniques provide a toolbox of skills which can be transferred into later life. Working through each of the 7-steps, we take children from a high energy to a low energy, encouraging them to relax, while letting them be creative and imaginative. Children leave a class feeling calm, confident and positive, with a new set of skills they can use to keep them happy and calm at school and at home

Relax Kids classes help:

  • Improve concentration and memory retention
  • Improve self-confidence and self-esteem
  • Develop emotional resilience
  • Stress and anxiety management
  • Develop self-awareness and the ability to self-soothe & improve sleep
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Dunbar AS Relax Kids P1-P3

Relax Kids
Dunbar Primary John Muir Campus
Ages: P1 - P3

Tuesday 21st, 28th Feb, 7th, 14th, 21st, 28th March

3:45pm-4:30pm

Prices: Standard - £24, ALP Concession - £19

From £19.00

(incl. VAT)
relax

Dunbar AS Relax Kids P4-P7

Relax Kids

Dunbar Primary John Muir Campus

Age - P4-P7

Tuesday 21st, 28th Feb, 7th, 14th, 21st, 28th March

 4:30pm-5:15pm

Price- Standard £24/ Concession/ ATL £19

From £19.00

(incl. VAT)

Gareth Hill

Contact

Gareth Hill

Dunbar Active Schools Coordinator

ghill@elcschool.org.uk


07976 377 642