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Yoga

KOSA YOGA are back for the Summer term with yoga classes for P1-P3 and P4-P7. Led by certified Iyengar yoga Diane Christopherson, classes take place at the Belhaven Surf Centre, Dunbar. These classes are fun and energetic using movement to connect with the whole of our body - bringing awareness to our breath and quietness to the mind (anyone else have a chatty monkey brain like me????). We'll practice a full range of yoga poses - standing, sitting, backbending, inverted and restorative poses. Classes are for boys and girls, stiff or bendy bodies - we learn to accept what our body is capable to do in the moment but also realise it's amazing potential!! All equipment is provided, just wear comfortable clothes and be able to practise in bare feet. See you on the mat! Follow us on Instagram/Facebook @kosayogadunbar