Who the course/programme is for: All Teachers.

Tutor: Shonagh Davidson

Platform: Google Meet

Dates & Times:

• Friday 8 October (1.00-2.00pm)
• Friday 29 October (2.00pm-4.00pm)
• Friday 5 November (2.00pm-4.00pm)
• Friday 12 November (2.00pm-4.00pm)
• Friday 19 November (2.00pm-4.00pm)
• Friday 26 November (2.00pm-4.00pm)
• Friday 3 December (2.00pm-4.00pm)
• Wednesday 8 December (4.30pm - 6.30pm)
• Friday 10 December (2.00pm-4.00pm)

Outline of the course/programme: 

• Benefits of mindfulness
• What is mindfulness
• Mindfulness of body and breath
• The body scan
• Mindfulness of thoughts and sound
• Exploring stubborn negative emotions
• Developing compassion for self and others
• 3 stage (or three minute) Breathing Space Practice
• Self-compassion break (three minute)

Learning Outcomes:
On completion of the course the participants will have:
• A detailed knowledge of mindfulness
• Have a deep experiential learning of mindfulness and its benefits
• Have established daily mindfulness practice in their own lives

“Knowing what is happening, while it is happening, without preference.”