New Yoga sessions available to book.
We have teamed up with KOSA Yoga and one of their instructors is offering a 4 week introductory block for DGS pupils.
All teenagers can benefit from coming along to a regular yoga class designed specifically for their needs. Teen bodies are going through a lot of changes - both physically and mentally. Join us for these 4 week taster sessions to experience what yoga is and how it can help you deal with the ups and downs that life throws our way (especially in the teenage years!). The sessions will be varied (boredom free zone!) - both active and restorative. Led by Diane Christopherson, an experienced certified Iyengar Yoga teacher.
A regular yoga practice brings many benefits no matter what age or stage you're at in life. This includes:
Improved posture and breathing
Improved sleep pattern
Boost in mood
Increased energy levels
Better physical performance - flexibility, strength and resilience
Improved concentration and focus
We are also offering
DGS Yoga is a great way to relax at lunchtime. Pupils will be able to take some time away from the hustle and bustle of school life and relax and learn new yoga techniques. These sessions will take place in the small gym or fitness suite.
Please speak to Miss Galbraith who will give you more info on sessions.
DGS Teen Yoga Sessions
KOSA Yoga Session in partnership with DGS
Days: Tuesday 24th & 31st October, 7th & 14th November
Time: 3.40 -4.30
Venue: DGS Small Gym Hall
Equipment needed: Comfortable stretch PE kit/ water bottle/ Yoga mats provided
What to expect:
Welcoming & Inclusive sessions
Varied and challenging sessions
DGS Yoga Club
DGS Yoga sessions are ran at lunchtime on a Thursday
These sessions are open to all who want to come along and relax.
For more info speak to Mrs Barber in the PE base.
Dunbar Grammar Active Schools Coordinator
07969 428 485