Dunbar Grammar Fitness
Note all clubs will start the week of the 26th August unless otherwise advised.
DGS Boys Fitness is for all ages and abilities. The sessions are fun and allow participants to work at their own pace but are encouraged to push themselves to get fitter and stronger.
As well as working on physical fitness we will help build on and improve self esteem, leadership, teamwork, stress relief, communication skills and many more wellbeing indicators.
Sessions are run by DGS staff.
For any questions or queries please contact DGS Active School Coordinator
DGS Boys Fitness
Please note when you book the end date will say June, all this means is you will be signed up for all sessions for the whole school year.
However you can opt in and out at anytime.
Please remember to look at MySport questions and provide us with any info that will help your child enjoy their time at our clubs
DGS Sport Boys Fitness
Day: Thursday
Time: 15.30 - 16.15
Venue: DGS Astro/ Fitness Suite
Cost : FREE
If your child has previously benefitted from additional support, please let us know when signing up.
DGS Girls Strength Club
Please remember to look at MySport questions and provide us with any info that will help your child enjoy their time at our clubs.
DGS Girls Strength Club
Girls Strength Club!
We are so excited to invite you to our brand-new Girls Strength Club, a space dedicated to helping you feel powerful, confident, and balanced. Whether you’re a complete beginner or a seasoned athlete, this club is all about celebrating what your body can achieve!
Why You’ll Love It:
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Own the Gym: Gain the skills to navigate any fitness space with total confidence. We’ll show you exactly how to master the equipment so you feel right at home.
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Strong & Resilient: Learn the "pro moves" that build real-world strength. Mastering proper form not only prevents injuries but also levels up your performance in every other sport you play.
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Mind & Body Harmony: Fitness is a secret weapon for your mental health! These sessions are a proven way to shake off school stress, lower anxiety, and boost your mood.
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Future-Proof Your Confidence: We’re breaking down barriers and removing the "intimidation factor" of the gym. You’ll build healthy habits and a fearless mindset that will stay with you for life.
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A Supportive Community: This is a zero-judgment zone designed to help ease social anxiety. Every single one of you belongs here, and we can't wait to grow stronger together!
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Day: Tuesday
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Time: 15.30 - 16.30
Venue: DGS Fitness Suite /Astro Outside Class
Cost: Free
Info: Please bring own water bottle
If your child has previously benefited from additional support, please let us know when signing up.